Start your year off knowing how to reduce stress in your daily life.
Did you know that in just twelve minutes per day you can reduce your stress levels and increase your focus and performance? During this workshop you will learn some simple, practical tips and tools to incorporate mindfulness into your busy day. Learn how to calm your racing mind using guided meditations (still and movement). Karen will also provide information about the latest neuroscience – the benefits and positive brain change. By the end of the session you will have developed your own personalised Wellbeing Plan, incorporating the latest evidence based stress management and wellbeing techniques.
Karen is an accredited Oxford University Mindfulness Trainer, Smiling Mind Teacher Educator, and University of Notre Dame Well-being Lecturer.
Costs
$ 90 : Members: Part Time/Relief/Student $ 180 : Members: Full Time $ 300 : Non-Members
Hospitality
Morning tea provided.
Facilitator
Karen Binning Karen Binning Consulting
Nominated Audience
K-12 & TAFE Educators
Professional Standards for Teachers in Western Australia
This training relates to the following standards :
Standard 6 – Engage in professional learning Standard 7 – Engage professionally with colleagues, parents/carers and the community
