25 places available
Start your year off knowing how to reduce stress in your daily life.
Did you know that in just twelve minutes per day you can reduce your stress levels and increase your focus and performance? During this workshop you will learn some simple, practical tips and tools to incorporate mindfulness into your busy day. Learn how to calm your racing mind using guided meditations (still and movement). Karen will also provide information about the latest neuroscience – the benefits and positive brain change. By the end of the session you will have developed your own personalised Wellbeing Plan, incorporating the latest evidence based stress management and wellbeing techniques.
Karen is an accredited Oxford University Mindfulness Trainer, Smiling Mind Teacher Educator, and University of Notre Dame Well-being Lecturer.
$ 90 : Members: Part Time/Relief/Student
$ 180 : Members: Full Time
$ 300 : Non-Members
Morning tea provided.
Karen Binning Consulting
K-12 & TAFE Educators
Tue 16 Jan @ 9.00am - 4.00pm
Thu 18 Jan @ 9.00am - 12.30pm
Fri 19 Jan @ 9.00am - 1.00pm
We wish to acknowledge the traditional custodians of the land on which we live and work. We wish to pay respect to their Elders - past, present and future - and acknowledge the important role all Aboriginal and Torres Strait Islander people continue to play within Australia. We stand in solidarity.
Authorised by Mary Franklyn, General Secretary, The State School Teachers' Union of W.A.
ABN 54 478 094 635 © 2023